{"id":9,"date":"2020-06-09T16:49:04","date_gmt":"2020-06-09T14:49:04","guid":{"rendered":"http:\/\/ecoleda.cluster029.hosting.ovh.net\/?p=9"},"modified":"2026-05-21T22:34:58","modified_gmt":"2026-05-21T20:34:58","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/les-cours\/","title":{"rendered":"Les cours"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"http:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/iStock-89158922_800.jpg\" alt=\"\" class=\"wp-image-105\" style=\"width:198px;height:131px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color has-large-font-size wp-elements-ead3d820025ca4838c21150159561384 wp-block-paragraph\" style=\"font-style:italic;font-weight:600\">O\u00f9 se d\u00e9roulent les cours ?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Les cours de danse ont lieu dans la salle de danse du gymnase des Bessi\u00e8res, rue du Raz \u00e0 Maurepas. <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ils sont dispens\u00e9s par<\/strong>&nbsp;<strong>Elizabeth Mah\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Les \u00e9l\u00e8ves sont r\u00e9partis dans les cours selon leur \u00e2ge et\/ou leur niveau de danse.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color has-large-font-size wp-elements-01e2d501a7d0932525827592071bb69d wp-block-paragraph\" style=\"font-style:italic;font-weight:600\">A propos des cours<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Les cours consistent en un travail d&#8217;assouplissement par le biais d&#8217;exercices \u00e0 la &#8220;barre&#8221;, puis \u00e0 l&#8217;encha\u00eenement de pas, sauts, et r\u00e9alisation d&#8217;adages au &#8220;milieu&#8221;.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>La danse d\u00e9veloppe chez tous les enfants le go\u00fbt de l&#8217;effort, le maintien du corps,&nbsp;la gr\u00e2ce et la souplesse.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Pour les adultes, les exercices \u00e0 la barre sont les m\u00eames que pour les \u00e9l\u00e8ves plus jeunes. Suivent des exercices au sol comme le gainage abdominal, la souplesse et le travail du dos. Afin de rendre le cours plaisant, quelques exercices au milieu concluront la s\u00e9ance.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color has-large-font-size wp-elements-8f708d2f5bfe37b54cfb25f2c0a7e272 wp-block-paragraph\" style=\"font-style:italic;font-weight:600\">Quelle tenue ?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Collant rose<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Chaussons demi-pointes rose avec \u00c9LASTIQUES COUSUS<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Tunique\n<ul class=\"wp-block-list\">\n<li>Cours PETITES &amp; MOYENNES : tunique rose avec volant int\u00e9gr\u00e9<\/li>\n\n\n\n<li>Cours AVANC\u00c9S &amp; SUP\u00c9RIEURS : tunique fuchsia ou tunique noire<\/li>\n\n\n\n<li>Cours SUP\u00c9RIEURS : tunique fuchsia ou noire<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Coiffure : &#8211;  chignon obligatoire pour les cheveux longs<br>                &#8211;  bandeau pour les cheveux courts<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color has-large-font-size wp-elements-ecbc907d4364396e53d04d7b8246eb69 wp-block-paragraph\" style=\"font-style:italic;font-weight:600\">Horaires<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Petit(e)s<\/strong><\/td><td><strong>6 \u00e0 7 ans<\/strong><\/td><td><strong>mardi<\/strong><\/td><td><strong>17h15 &#8211; 18h15 (1h15)<\/strong><\/td><\/tr><tr><td><strong>Petit(e)s &amp; Moyen(ne)s<\/strong><\/td><td><strong>7 \u00e0 10 ans<\/strong><\/td><td><strong>mardi<\/strong><\/td><td><strong>18h15 &#8211; 19h45 (1h30)<\/strong><\/td><\/tr><tr><td><strong>Avanc\u00e9(e)s &amp; Sup\u00e9rieur(e)s<\/strong><\/td><td><strong>cours sup\u00e9rieurs<\/strong><\/td><td><strong>vendredi<\/strong><\/td><td><strong>18h30 &#8211; 20h00 (1h30)<\/strong><\/td><\/tr><tr><td><strong> Jeunes filles\/hommes et Adultes<\/strong><\/td><td><strong>m\u00eame d\u00e9butant(e)s<\/strong><\/td><td><strong>lundi<\/strong><\/td><td><strong>18h45 &#8211; 20h15 (1h30)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2020\/09\/A4360440-27C8-4304-866C-DB0A7D6E0D9A_1_105_c.jpeg\" alt=\"\" class=\"wp-image-209 size-full\" style=\"object-position:62% 77%\" srcset=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2020\/09\/A4360440-27C8-4304-866C-DB0A7D6E0D9A_1_105_c.jpeg 768w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2020\/09\/A4360440-27C8-4304-866C-DB0A7D6E0D9A_1_105_c-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le sac de l&#8217;\u00e9cole de danse est disponible au prix de <br><strong>12 euros<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"324\" src=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours3-1024x684.jpg\" alt=\"\" class=\"wp-image-324\" srcset=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours3-1024x684.jpg 1024w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours3-300x200.jpg 300w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours3-768x513.jpg 768w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours3-1536x1025.jpg 1536w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours3-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" data-id=\"322\" src=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours1-765x1024.png\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours1-765x1024.png 765w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours1-224x300.png 224w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours1-768x1028.png 768w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours1-1147x1536.png 1147w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours1-1530x2048.png 1530w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/cours1.png 1936w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"889\" data-id=\"314\" src=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/74CDB416-D646-4FD3-B375-BDD1E4E15C8F_1_201_a.jpeg\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/74CDB416-D646-4FD3-B375-BDD1E4E15C8F_1_201_a.jpeg 750w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/74CDB416-D646-4FD3-B375-BDD1E4E15C8F_1_201_a-253x300.jpeg 253w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"311\" src=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/9E1BF9A4-D667-44D3-86B0-983619690A74_1_105_c.jpeg\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/9E1BF9A4-D667-44D3-86B0-983619690A74_1_105_c.jpeg 1024w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/9E1BF9A4-D667-44D3-86B0-983619690A74_1_105_c-300x225.jpeg 300w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/9E1BF9A4-D667-44D3-86B0-983619690A74_1_105_c-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" data-id=\"287\" src=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_1346-765x1024.jpg\" alt=\"\" class=\"wp-image-287\" srcset=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_1346-765x1024.jpg 765w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_1346-224x300.jpg 224w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_1346-768x1028.jpg 768w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_1346.jpg 956w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" data-id=\"293\" src=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_3761-1-scaled-1-765x1024.jpg\" alt=\"\" class=\"wp-image-293\" srcset=\"https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_3761-1-scaled-1-765x1024.jpg 765w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_3761-1-scaled-1-224x300.jpg 224w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_3761-1-scaled-1-768x1028.jpg 768w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_3761-1-scaled-1-1147x1536.jpg 1147w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_3761-1-scaled-1-1530x2048.jpg 1530w, https:\/\/ecole-danse-classique-maurepas.fr\/wp-content\/uploads\/2024\/08\/IMG_3761-1-scaled-1.jpg 1912w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O\u00f9 se d\u00e9roulent les cours ? Les cours de danse ont lieu dans la salle de danse du gymnase des&hellip; <a class=\"read-more\" href=\"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/les-cours\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":36,"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/ecole-danse-classique-maurepas.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}